{"id":3950,"date":"2025-01-29T08:53:38","date_gmt":"2025-01-29T05:53:38","guid":{"rendered":"https:\/\/skilx.cc\/vector\/?p=3950"},"modified":"2025-01-29T08:53:38","modified_gmt":"2025-01-29T05:53:38","slug":"gvozdestojanie-jekstremalnaja-praktika-jogov","status":"publish","type":"post","link":"https:\/\/skilx.cc\/vector\/gvozdestojanie-jekstremalnaja-praktika-jogov\/","title":{"rendered":"\u0413\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u2014 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u043e\u0432"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0414\u0440\u0435\u0432\u043d\u044f\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e. \u0413\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043d\u043e \u0434\u0430\u0440\u0438\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0438\u043b\u0443.<!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3952 alignright\" src=\"https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-1024x712.jpeg\" alt=\"\u0413\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u2014 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u043e\u0432\" width=\"384\" height=\"267\" srcset=\"https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-1024x712.jpeg 1024w, https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-300x209.jpeg 300w, https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-768x534.jpeg 768w, https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-1536x1068.jpeg 1536w, https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977-1554x1080.jpeg 1554w, https:\/\/skilx.cc\/vector\/wp-content\/uploads\/2025\/01\/4dstpl84uow7l58mqbww-e1738129810977.jpeg 1600w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/>\u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0432\u044b \u0432\u0438\u0434\u0435\u043b\u0438 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0443 \u0441\u043e\u0432\u0435\u0442\u0441\u043a\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d, \u0433\u0434\u0435 \u0439\u043e\u0433 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u043e \u0441\u0438\u0434\u0438\u0442 \u0438\u043b\u0438 \u0441\u043f\u0438\u0442 \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0441 \u0433\u0432\u043e\u0437\u0434\u044f\u043c\u0438. \u0412\u043e\u0437\u043d\u0438\u043a\u043b\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0439\u043e\u0433\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438\u043c \u0438 \u0436\u0438\u0432\u0443\u0442. \u0413\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0434\u043e\u0441\u043a\u0430 \u0441\u0432\u044f\u0442\u044b\u0445 \u0439\u043e\u0433\u0438\u043d\u043e\u0432, \u0434\u043e\u0441\u043a\u0430 \u0421\u0430\u0434\u0445\u0443, \u0434\u043e\u0441\u043a\u0430 \u0420\u0438\u0448\u0438\u2026 \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430 \u0434\u043b\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0430\u0441\u043a\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a.<\/p>\n<p style=\"text-align: justify;\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0446\u0435\u043b\u044b\u0435 \u0448\u043a\u043e\u043b\u044b, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0434\u0430\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0442\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0438\u043b\u0438 \u0440\u0430\u0437\u044b\u0441\u043a\u0430\u0442\u044c \u043d\u0430 \u0439\u043e\u0433\u0430-\u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f\u0445, \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430\u0445 \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445.<\/p>\n<h3 style=\"text-align: justify;\">\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u0436\u0435 \u0439\u043e\u0433\u0443 \u0433\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435?<\/h3>\n<p style=\"text-align: justify;\">\u0422\u0435, \u043a\u0442\u043e \u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0433\u043e\u0434 \u0445\u043e\u0434\u0438\u0442 \u0431\u043e\u0441\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e \u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u043e\u043f, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u0435\u0432\u043e\u0439 \u043f\u043e\u0440\u043e\u0433, \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u044f \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438. \u041c\u044b \u0436\u0435, \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0433\u043e\u0440\u043e\u0436\u0430\u043d\u0435, \u0434\u0430\u0436\u0435 \u043f\u043e \u0433\u0430\u043b\u0435\u0447\u043d\u043e\u043c\u0443 \u043f\u043b\u044f\u0436\u0443 \u0433\u0443\u043b\u044f\u0435\u043c \u0432 \u0448\u043b\u0435\u043f\u043a\u0430\u0445 \u2013 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e-\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u0438 \u043d\u0430\u0448\u0438 \u0441\u0442\u043e\u043f\u044b.<\/p>\n<p style=\"text-align: justify;\">\u041e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u043f, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433, \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u0435 \u00ab\u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0438\u00bb \u2014 \u043d\u0430\u0448\u0430 \u043f\u043b\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0443\u0432\u0438.<\/p>\n<p style=\"text-align: justify;\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043e\u043f\u044b\u0442\u0435 \u043e\u0449\u0443\u0442\u0438\u043b\u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0433\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u0420\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0434\u0430\u0441\u0442 \u043b\u044e\u0431\u043e\u0439 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442: \u043d\u0430 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u043e\u043f\u0435 \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u043e\u0447\u0435\u043a, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u044d\u0442\u0438 \u0442\u043e\u0447\u043a\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439, \u043d\u0435\u0440\u0432\u043d\u043e\u0439, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u043f\u0440\u043e\u0447.<\/p>\n<p style=\"text-align: justify;\">\u041d\u043e \u0434\u0435\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438-\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u043e\u0447\u043a\u0430\u0445, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0441\u0442\u0430\u0432\u0438\u0442 \u043f\u043e\u0434 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0435. \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043e\u0441\u0442\u0440\u044b\u0445 \u0433\u0432\u043e\u0437\u0434\u0435\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043e\u0449\u0443\u0442\u0438\u043c\u0443\u044e \u0431\u043e\u043b\u044c (\u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435), \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0434\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u2013 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 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justify;\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 \u2014 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440: \u043a\u0442\u043e-\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0443\u0435\u0442, \u043a\u0442\u043e-\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u044b\u0441\u043b\u0435\u0439, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u043b\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. \u042f \u0441\u0442\u0430\u0432\u043b\u044e \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u043c\u0443\u0437\u044b\u043a\u0443 \u0438\u043b\u0438 \u043f\u043e\u044e \u043c\u0430\u043d\u0442\u0440\u044b. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u0441\u0430\u043d\u043a\u0430\u043b\u044c\u043f\u043e\u0439 (\u0436\u0435\u043b\u0430\u043d\u0438\u0435\u043c-\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u043c), \u043f\u043e\u0441\u044b\u043b\u0430\u044f \u0441\u0432\u043e\u0439 \u0437\u0430\u043f\u0440\u043e\u0441 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0438 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u043b\u0438\u0448\u043d\u0438\u0445 \u043c\u044b\u0441\u043b\u0435\u0439 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043d\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u2014 \u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u044f\u043c\u044b \u0438 \u043d\u0438\u044f\u043c\u044b. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0434\u043e\u0441\u043a\u0443 \u0441 \u0433\u0432\u043e\u0437\u0434\u044f\u043c\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u043e\u0441\u043a\u043e\u0439 \u0439\u043e\u0433\u0430: \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0435, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0434\u0443\u0445\u0430.<\/p>\n<p style=\"text-align: justify;\">\u041c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043a \u0442\u0430\u043a\u0438\u043c \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u043c, \u043a\u0430\u043a \u0441\u043c\u0435\u0445, \u0441\u043b\u0435\u0437\u044b, \u043a\u0440\u0438\u043a, \u2014 \u0442\u0430\u043a \u0437\u0430\u0436\u0430\u0442\u044b\u0435, \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0437\u0430\u043f\u0440\u044f\u0442\u0430\u043d\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u043f\u0440\u043e\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0440\u0443\u0436\u0443. \u0421\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0443\u043a\u0430\u043c\u0438, \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0440\u043e\u0432\u043d\u044b\u0439 \u0432\u0434\u043e\u0445, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0436\u0438\u043c\u043e\u0432 \u2013 \u0432\u0441\u0435 \u044d\u0442\u043e \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044f\u0435\u0442 \u0431\u043b\u043e\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 \u0437\u0430\u0441\u0442\u0430\u0440\u0435\u043b\u044b\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u043c.<\/p>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e, \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n<p style=\"text-align: justify;\">\u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u0432\u0430\u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0435 \u0440\u0443\u0433\u0430\u044f \u0441\u0435\u0431\u044f \u0438 \u043d\u0435 \u0431\u0440\u043e\u0441\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043b\u0433\u043e \u043f\u0440\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p style=\"text-align: justify;\">\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0440\u0430\u0437\u043e\u043c, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u0435\u043a\u0443\u043d\u0434 \u043d\u0430 10-20. \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0439\u0442\u0435\u0441\u044c, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0434\u044b\u0448\u0438\u0442\u0435, \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0438 \u043e \u0447\u0435\u043c \u043d\u0435 \u0434\u0443\u043c\u0430\u0442\u044c.<\/p>\n<p style=\"text-align: justify;\">\u041f\u043e\u0441\u043b\u0435 \u0441\u0435\u0430\u043d\u0441\u0430 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0441\u043e\u0439\u0434\u0438\u0442\u0435 \u0441 \u0434\u043e\u0441\u043a\u0438 \u0438 \u0441\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0438\u043b\u0438 \u0441\u0442\u0443\u043b, \u0434\u0430\u0439\u0442\u0435 \u0441\u0442\u043e\u043f\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>\n<p style=\"text-align: justify;\">\u0418 \u0433\u043b\u0430\u0432\u043d\u043e\u0435: \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u0436\u0438\u0437\u043d\u044c, \u0440\u0430\u0434\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u0441\u0435\u043c\u0443, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0432\u0430\u043c \u043d\u043e\u0432\u044b\u0439 \u0434\u0435\u043d\u044c!<\/p>\n<p>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a \u0436\u0435 \u0441\u0442\u0430\u0442\u044c\u044e <a href=\"https:\/\/skilx.cc\/vector\/doska-sadhu\/\">\u0414\u043e\u0441\u043a\u0430 \u0441\u0430\u0434\u0445\u0443<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0440\u0435\u0432\u043d\u044f\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e. \u0413\u0432\u043e\u0437\u0434\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043d\u043e \u0434\u0430\u0440\u0438\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0438\u043b\u0443.<\/p>\n","protected":false},"author":1,"featured_media":3951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[7,11],"tags":[397,396,394,395,189,365],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baza-znanij","category-zdorove","tag-vnutrennjaja-sila","tag-vynoslivost","tag-gvozdestojanie","tag-doska-sadhu","tag-joga","tag-praktika"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0414\u0440\u0435\u0432\u043d\u044f\u044f 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