{"id":2616,"date":"2024-01-08T12:44:44","date_gmt":"2024-01-08T09:44:44","guid":{"rendered":"https:\/\/skilx.cc\/vector\/?p=2616"},"modified":"2025-01-20T18:22:48","modified_gmt":"2025-01-20T15:22:48","slug":"prisedanija","status":"publish","type":"post","link":"https:\/\/skilx.cc\/vector\/prisedanija\/","title":{"rendered":"\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u2013 \u044d\u0442\u043e \u0431\u0430\u0437\u043e\u0432\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442. \u041e\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<!--more--><\/p>\n<div id=\"player-container\"><iframe id=\"youtube-player\" class=\"player-frame active\" src=\"https:\/\/www.youtube.com\/embed\/GNHjfCF0gOA?si=Z-n3_vJ4kt5lBdZQ\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<iframe id=\"rutube-player\" class=\"player-frame\" src=\"https:\/\/rutube.ru\/play\/embed\/b7ab59006bab53acc7c64dda78d3ab42\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<div id=\"player-tabs\">\n<div class=\"player-tab active\" data-player=\"youtube-player\">YouTube<\/div>\n<div class=\"player-tab\" data-player=\"rutube-player\">Rutube<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0427\u0442\u043e\u0431\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u043c\u043e\u043d \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d. \u041a\u0430\u043a \u0440\u0430\u0437 \u043e\u043d \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446. \u041d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0431\u044b\u043b \u043e\u0442\u043c\u0435\u0447\u0435\u043d \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446, \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u044b\u0445, \u0434\u0432\u0443\u0433\u043b\u0430\u0432\u044b\u0445 \u0438 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0445 \u043c\u044b\u0448\u0446. \u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0441\u043b\u0430\u0431\u044b\u0435 \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0418\u0442\u0430\u043a. \u0412\u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u041d\u043e\u0433\u0438 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u041d\u043e\u0441\u043a\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/li>\n<li>\u041a\u043e\u043b\u0435\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043d\u043e\u0441\u043a\u043e\u0432.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>2. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u0442\u0430\u0437\u0430 \u2013 \u0443\u0432\u043e\u0434\u0438\u043c \u0435\u0433\u043e \u043d\u0430\u0437\u0430\u0434.<\/li>\n<li>\u0421\u0433\u0438\u0431\u0430\u0435\u043c \u043a\u043e\u043b\u0435\u043d\u0438, \u043e\u043f\u0443\u0441\u043a\u0430\u044f\u0441\u044c \u0432\u043d\u0438\u0437.<\/li>\n<li>\u0421\u043f\u0438\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u044f\u043c\u043e\u0439 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u043e\u0433\u043d\u0443\u0442\u043e\u0439 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>3. \u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0439\u0442\u0435 \u0432\u0435\u0441 \u0442\u0435\u043b\u0430 \u043d\u0430 \u043f\u044f\u0442\u043a\u0438 \u0438 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443 \u0441\u0442\u043e\u043f\u044b.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0430 \u0432\u0435\u0441\u0430 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>4. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u041f\u0440\u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0438 \u0432\u043d\u0438\u0437 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441.<\/li>\n<li>\u041f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u0432\u0432\u0435\u0440\u0445 \u2013 \u0432\u044b\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u044d\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n<p style=\"text-align: justify;\">\u041d\u043e\u0432\u0438\u0447\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 5 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043f\u043e 10 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043e\u0442 10 \u0434\u043e 20. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u2013 \u043e\u0442 20 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439. \u0412\u044b\u0431\u0435\u0440\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0442\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0438 \u043d\u0430\u0447\u043d\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u2013 \u044d\u0442\u043e \u0431\u0430\u0437\u043e\u0432\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442. \u041e\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n","protected":false},"author":1,"featured_media":2617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[7,11,18],"tags":[26,137,203,54],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baza-znanij","category-zdorove","category-sport","tag-zdorove","tag-sport","tag-trenirovka","tag-uprazhnenija"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - 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